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		<title>BluePrint Juice Cleanse: Part 3!</title>
		<description><![CDATA[Tonya of NewNaturalista takes on the challenge - two days with no food - just juice. How'd she fair on kale, beet, lemon and carrot juices?]]></description>
		<link>http://newnaturalista.com/2012/food/blueprint-juice-cleanse-part-3/</link>
			</item>
	<item>
		<title>Week 4: Tempura Doesn&#8217;t Count!</title>
		<description><![CDATA[It's week 4 of Shon Gables quest to lose 30 pounds. So far she's done well - but this week she learns - deep fried veggies don't count!]]></description>
		<link>http://newnaturalista.com/2012/healthfitness/week-4-tempura-doesnt-count/</link>
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		<title>Sartorial Science: Daring Denim!</title>
		<description><![CDATA[Tired of the drab solid color jean options? The Buyologist shows us a way to spice up our denim wardrobe - just in time for spring!]]></description>
		<link>http://newnaturalista.com/2012/beautyfashion/sartorial-science-daring-denim/</link>
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		<title>Recipe: Yummy Pho Soup</title>
		<description><![CDATA[Pho - it's considered the national dish of Vietnam and fancied by many - especially here in Seattle. It's the perfect comfort food – warm, hearty and deliciously refreshing!]]></description>
		<link>http://newnaturalista.com/2012/food/recipe-yummy-pho-soup/</link>
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		<title>Week 3: And The Weight Melts Off</title>
		<description><![CDATA[Shon and Tonya up the ante this week - and the weight melts off!]]></description>
		<link>http://newnaturalista.com/2012/healthfitness/week-3-and-the-weight-melts-off/</link>
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		<title>Week 2: There&#8217;s Always Week 3!</title>
		<description><![CDATA[Shon started off strong - losing almost 7 pounds in her first week! How will week 2 fair for Shon and Tonya as they enter the new year?]]></description>
		<link>http://newnaturalista.com/2012/healthfitness/week-2-theres-always-week-3/</link>
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		<title>Make A Better Smoothie (In The Dead of Winter)</title>
		<description><![CDATA[Strawberries, blueberries and peaches are little hard to come by this time of year. Check out some creative and tasty ways to add a little zing to your winter smoothie without breaking your budget.]]></description>
		<link>http://newnaturalista.com/2012/healthfitness/make-a-better-smoothie-in-the-dead-of-winter/</link>
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		<title>Weight Loss Ads&#8217; New Black Stars</title>
		<description><![CDATA[Writer Allison Samuels takes a look at how Janet Jackson, Mariah Carey and Jennifer Hudson are cashing in on weight loss programs - and how black women feel about them.]]></description>
		<link>http://newnaturalista.com/2012/healthfitness/weight-loss-ads-new-black-stars/</link>
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		<title>Week 1: Weight Loss Progress!</title>
		<description><![CDATA[Week 1 of Tonya &#38; Shon's weight loss challenge! How did they do in the face of Christmas goodies?]]></description>
		<link>http://newnaturalista.com/2011/healthfitness/week-1-weight-loss-progress/</link>
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		<title>Pictures (And The Scale) Don&#8217;t Lie!</title>
		<description><![CDATA[Television reporters Tonya Mosley and Shon Gables are forced to face the truth - Spanx can only do so much! Join them as they challenge themselves to shedding 30 pounds this winter.]]></description>
		<link>http://newnaturalista.com/2011/food/pictures-and-the-scale-dont-lie/</link>
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