We've all had them - an urgent need for something sweet or savory - STAT! "Eat, Drink and Bet Gorgeous" offers some delicious options that won't wreck your waistline.

Don't overlook the virtues of grapeseed oil! Packed with omega-6 fats - it's a practical alternative for salad dressings, stir fries, pancakes and baked goods. It's also good for the hair and the skin.

Flaxseeds are part of that wonderful list of super foods - helping to prevent constipation and lessen the chances of breast and colon cancer. Grind 'em up!

Hmmm - who can pass up a creation called the "chocolate love cake with cherries and booze?!"

This week's "Eat, Drink And Be Gorgeous" tip of the week introduces us to the virtues of the coconut!

Eat, Drink and Be Gorgeous is all about the pleasure principle. According to nutritionist Esther Blum, by giving yourself permission to eat whatever you want, you're empowering yourself to have control of your food, rather than letting your food control you.

This Meatless Monday we take you to Greece - with a taste of a favorite, served with lazy summer lunches in intimate neighborhood restaurants by the sea. Yum!

They're one of the healthiest foods around - and yet there's often a collective "Ewww" at the mention. Don't turn your noses up just yet - sardines are nutritional powerhouses - and yummy too.

Jamie Oliver introduces us to this delicious take on eggplant parmesan!

According to a recent study, most non organic veggie burgers are made with the chemical pollutant and neurotoxin hexane. How is this so?

In the spirit of Meatless Monday, NewNaturalista takes you to VegFest 2010, a bonanza of vegetarian dishes and delights.