The Best Times To Drink H20

Drinking water at the right time maximizes its effectiveness on the human body:

• 2 glasses of water after waking up helps activate internal organs
• 1 glass of water 30 minutes before a meal – helps digestion
• 1 glass of water before taking a bath – helps lower blood pressure
• 1 glass of water before going to bed – avoids stroke or heart attack

Drink up!