Comments on: WEEK 4 – 30 Day Yoga Challenge http://newnaturalista.com/2010/healthfitness/30-day-yoga-challenge-day-1/ Sun, 22 Jan 2012 18:57:21 +0000 hourly 1 http://wordpress.org/?v=3.0.3 By: Tonya http://newnaturalista.com/2010/healthfitness/30-day-yoga-challenge-day-1/comment-page-1/#comment-123 Tonya Fri, 29 Jan 2010 04:01:09 +0000 http://newnaturalista.com/?p=1105#comment-123 @Naomi - I thought about you in class the other day - I'm glad I'm not the only one who's had a difficult time with downward dog in the beginning. :) @Jessica, you are so right, every little bit helps. A few years ago I met a 90 year old woman who still walked 3 miles a day and she said the same thing. When she couldn't go for a walk, she made sure to stretch, do a few sit ups and toe touches. Thanks for the encouragement! @Annie, I'm so proud of you! Thank you for the encouragement, lately my hectic life has gotten in the way but there's no excuse. The weather has been mild the last few days, which reminds me of how much I love to run...so you know what I'll be doing tomorrow morning! @Naomi – I thought about you in class the other day – I’m glad I’m not the only one who’s had a difficult time with downward dog in the beginning. :)

@Jessica, you are so right, every little bit helps. A few years ago I met a 90 year old woman who still walked 3 miles a day and she said the same thing. When she couldn’t go for a walk, she made sure to stretch, do a few sit ups and toe touches. Thanks for the encouragement!

@Annie, I’m so proud of you! Thank you for the encouragement, lately my hectic life has gotten in the way but there’s no excuse. The weather has been mild the last few days, which reminds me of how much I love to run…so you know what I’ll be doing tomorrow morning!

]]> By: Annie http://newnaturalista.com/2010/healthfitness/30-day-yoga-challenge-day-1/comment-page-1/#comment-115 Annie Thu, 28 Jan 2010 16:01:40 +0000 http://newnaturalista.com/?p=1105#comment-115 I have been doing bootcamp since November of '09 and the first month was the hardest. I'm not a pro at it but I really enjoy going. I started going 3 days a week now I'm up to five. When I don't go I do miss it, very surprising. It has become a priority in my life. I'm trying to think of it as a lifestyle not just a lose wieght style. :) So far I have lost about 10 lbs and at the beginning of this month I had lost 3 inches in my waist. I have to say Good Job with the yoga. When you fall off you can always get back on, that is the key. Like my bootcamp instructor says "Keep at it, It's good for you" :) I have been doing bootcamp since November of ’09 and the first month was the hardest. I’m not a pro at it but I really enjoy going. I started going 3 days a week now I’m up to five. When I don’t go I do miss it, very surprising. It has become a priority in my life. I’m trying to think of it as a lifestyle not just a lose wieght style. :) So far I have lost about 10 lbs and at the beginning of this month I had lost 3 inches in my waist. I have to say Good Job with the yoga. When you fall off you can always get back on, that is the key. Like my bootcamp instructor says “Keep at it, It’s good for you” :)

]]> By: Jessica http://newnaturalista.com/2010/healthfitness/30-day-yoga-challenge-day-1/comment-page-1/#comment-110 Jessica Thu, 28 Jan 2010 02:44:25 +0000 http://newnaturalista.com/?p=1105#comment-110 Please keep us updated with your progress. I have a hard time committing to an exercise routine too. When I'm falling off the wagon, I start my day with a mini-workout - just a light stretch, touching my toes 10 times, and doing a few squats. It reminds me of how much my body likes to move and I'm that much more likely to workout later that day. Please keep us updated with your progress. I have a hard time committing to an exercise routine too. When I’m falling off the wagon, I start my day with a mini-workout – just a light stretch, touching my toes 10 times, and doing a few squats. It reminds me of how much my body likes to move and I’m that much more likely to workout later that day.

]]> By: Naomi http://newnaturalista.com/2010/healthfitness/30-day-yoga-challenge-day-1/comment-page-1/#comment-70 Naomi Mon, 18 Jan 2010 05:11:12 +0000 http://newnaturalista.com/?p=1105#comment-70 It took me about 2 months to realize I was doing downward dog wrong, lol! It took me about 2 months to realize I was doing downward dog wrong, lol!

]]> By: Elaine http://newnaturalista.com/2010/healthfitness/30-day-yoga-challenge-day-1/comment-page-1/#comment-52 Elaine Sat, 09 Jan 2010 04:02:36 +0000 http://newnaturalista.com/?p=1105#comment-52 Thanks, you inspire me to get back to exercising. Good you found out what was wrong with your neck. Thanks, you inspire me to get back to exercising. Good you found out what was wrong with your neck.

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