Originally from goop.com
I have the hardest time with lunch. I get bored easily, which is why this sandwich is so appealing. Full of flavor and super-satisfying, I think this could soon become a lunchtime favorite!
Veggie BLT
SERVES: 4
TIME: 15 minutes
- 1 tablespoon olive oil
- 8 slices vegetarian bacon (you can find good brands made with tempeh)
- 8 slices organic sprouted whole grain bread (like Ezekiel)
- 1/2 cup Vegenaise (or your favorite mayonnaise)
- coarse salt
- freshly ground black pepper
- 2 very ripe tomatoes, sliced
- 1 ripe avocado, sliced
- 1 head baby gem lettuce or 1 heart of romaine lettuce, leaves separated
Heat the oil in a large nonstick skillet over medium heat and cook the vegetarian bacon for a minute on each side, just enough to warm it through and get it a bit browned. Remove from the skillet and cut each slice in half.
Spread each slice of bread with a tablespoon of Vegenaise or mayonnaise, sprinkle with coarse salt and pepper. Layer the bacon, tomato, avocado and lettuce on four slices of the bread and then sandwich with the remaining four. Cut each sandwich in half and serve.
Enjoy!
1 comment
Elaine says:
Mar 13, 2010
Hey this is the same sandwich Kathy showed me how to make, she actually made for us for brunch. Exception, she added egg and regular bacon. Your’s is more healthy. I didn’t think I would like the avocado but I did. Thanks